classes are heated to 105 degrees, drink plenty of water and be prepared to sweat!
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
2 breathing exercises
Sweat, stretch and do more than you thought was possible for your body and mind with Bikram Hatha Yoga